Taking the plunge into parenthood starts before you become pregnant, even before you have the baby in your arms! The choices you make while pregnant, and even before conceiving a child, can impact the baby’s health and development. You may be surprised to learn your provider or online resources may not be delivering the whole […]
Parenthood: 10 Tips For A Healthy Pregnancy Read More »
You may have noticed we do things a little bit differently here at Living Well Dallas. In 2005, we boldly set out to be the first facility in Dallas to combine multiple specialties with mind-body medicine under one roof. Our Functional Medicine approach was unique at the time. However, functional and integrative medicine models are
Functional Medicine: Is It the Same as Integrative Medicine? Read More »
Every person is unique, with different: Health backgrounds Genetic makeups Exposure to environmental factors Stressors That is to say, with this in mind, doesn’t it seem to make more sense that medicine took a more individualized approach to wellness plans and treatments? At Living Well Dallas, that’s exactly what we believe! Functional medicine has been
Functional Medicine 101: Why This Approach Is the Future of Medicine Read More »
Too much stress in your life doesn’t just affect your mental well being, it wreaks havoc on your body and could lead to symptoms mirroring those of hypothyroidism. Types of Stress Stress comes in a number of ways, some impacting us more than others and at different times in our lives. At some point in
How Stress is Killing Your Thyroid Read More »
Here are five key reasons today’s food contains fewer nutrients than the food of past generations: 1. Monoculture farming (the practice of growing a single crop on a very large scale) over crop rotation has depleted the soil of key nutrients. 2. The Agri-business companies harvest early before the produce has ripened and really assimilated
What Role Does Nutrition Play in Skin Cancer? Read More »
What is Skin Cancer? Healthy cells in our body grow and then at a prescribed time, the cell replicates and then dies in a process called apoptosis. Cancer occurs when cells abnormally grow and no longer get the “die” message. Skin cancer occurs when the skin cells begin to abnormally grow. Any abnormal growth of
Types of Skin Cancer Read More »
Here are the current stats on skin cancer reported in the media: One in five Americans will develop skin cancer in their lifetime. Almost 90 percent of melanomas can be linked to sun exposure and ultraviolet (UV) radiation, usually from sunburns not just from sun exposure. Regular daily use of sunscreen (SPF 15+)
How to Avoid Skin Cancer Read More »
What is intermittent fasting? Intermittent fasting is the practice of alternating intervals feeding and fasting. The most popular method of intermittent fasting will be discussed in a later article, but for now, it’s enough to mention that there are differences between fasting methods, length of time of the fasting window and the placement of meals. The
Intermittent Fasting – What You Need to Know Read More »
A goitrogen is a substance that suppresses thyroid function by inhibiting iodine uptake. Goitrogens get their name because of their tendency to cause goiter, swelling of the thyroid gland. Some foods can be goitrogenic when they’re eaten in excess, or if the individual has a background of low iodine uptake. Goitrogenic foods include: cassava, which
Goitrogens and Your Thyroid Read More »
Histamine is an organic compound produced by the body and also present in many foods. Histamine is necessary for the maintenance of life and is involved in immune response. It is released by cells in response to injury and allergic or inflammatory reactions. There are four types of histamine receptor cells (H1R, H2R, H3R, and
Histamine and Your Thyroid Read More »
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