Menopause Mastery Podcast

Why You Should Break Up with Sugar to Improve Menopause

Embracing Your Flaws and Living Authentically with Kristina Mand-Lakhiani

Embracing Flaws, Health & Wellness, Living Authentically, Menopause Mastery Podcast, Mental Health, Physical Health

Embracing flaws and finding our true selves is a powerful journey that many of us embark on as we navigate through life. In this episode, our guest, Kristina Mand-Lakhiani, Co-Founder of Mindvalley, a powerful life Transformation Coach, and the Author of the book “Becoming Flawsome,” shares her insights on this topic. The journey of embracing […]

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Why You Should Break Up with Sugar to Improve Menopause

How to Harness Breathwork for Healing with Jen Broyles

Breathwork, Energy Medicine, Health & Wellness, Menopause Mastery Podcast

Jen Broyles is a breathwork guide, transformational coach, and health coach. For over 10 years, she has been helping people from all walks of life break through their blocks and create a path of wellness, happiness, and abundance. With her unique blend of breathwork, holistic health practices, and transformational coaching, Jen has helped countless people

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Why You Should Break Up with Sugar to Improve Menopause

How Much Protein Should You Eat? with Dr. Amie Hornaman

Health & Wellness, Menopause, Menopause Mastery Podcast, Metabolism, Protein

As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors during this time is ensuring that they are getting enough protein in their diet. In this episode of the Menopause Mastery, Dr. Amie Hornaman also known as the “thyroid fixer,” a functional

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Why You Should Break Up with Sugar to Improve Menopause

The Hidden Endocrine Disruptors in Beauty Products with Ana Gonzalez Herrera

Endocrine Disruptors, Endometriosis, Health & Wellness, Hormone Balancing, Living Well Dallas, Menopause, Menopause Mastery Podcast

Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health, specifically endocrine disruptors. Ana was traveling around the world for her job when she started to experience extremely painful periods. In her mid twenties, she was diagnosed with endometriosis. Ana is now passionate about helping other women manage their endometriosis

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Why You Should Break Up with Sugar to Improve Menopause

Is Hormone Replacement Safe for Menopause? with Kyrin Dunston, MD

Bioidentical Hormones, Hormone Balancing, Living Well Dallas, Menopause Mastery Podcast

Today on Menopause Mastery, Dr. Kyrin Dunston calls out the irony of modern medicine. She is fellowship trained in metabolic, anti-aging, and functional medicine. As a board-certified OBGYN, Dr. Kyrin was trained to be a leading expert on hormonal health, yet struggled and suffered through hormonal imbalance, obesity, and metabolic issues. The feeling of shame

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