Mental Health

Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women

Unlocking the Mystery Hormones and Mental Health

For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us – our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I […]

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Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women

Is Semaglutide Worth It? Your Questions Answered!

Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you!  In this episode, I take a closer look at the

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Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women

Embracing Your Flaws and Living Authentically with Kristina Mand-Lakhiani

Embracing flaws and finding our true selves is a powerful journey that many of us embark on as we navigate through life. In this episode, our guest, Kristina Mand-Lakhiani, Co-Founder of Mindvalley, a powerful life Transformation Coach, and the Author of the book “Becoming Flawsome,” shares her insights on this topic. The journey of embracing

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Balancing Hormones, Balancing Minds: Unlocking Mental Wellness with Functional Medicine

Finding inner balance is the key to unlocking mental wellness and overall vitality. In the intricate symphony of our bodies, hormones play a crucial role in regulating various physiological processes, including our mental well-being. Hormonal imbalances can disrupt this delicate harmony, leading to mood swings, anxiety, and depression. However, there is hope! Living Well Dallas

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The Gut-Mind Connection: How Gut Health Impacts Mental Wellness

In recent years, research has shed light on the fascinating relationship between gut health and mental well-being. Our digestive system, often referred to as the “second brain,” plays a pivotal role in influencing our mental health. This emerging field of study has revolutionized our understanding of the gut-mind connection, revealing the impact that gut health

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Mental Health Awareness: A Holistic Approach

May is Mental Health Awareness Month, a time to highlight the importance of mental health and well-being. Mental health conditions affect millions of people worldwide, and the COVID-19 pandemic has only made matters worse. With stress levels at an all-time high, many people are struggling to cope with anxiety, depression, and other mental health issues.

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