Metabolism

Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer?

Are You Weight Loss Resistant?

Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you’re not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them. Whether you have experienced a plateau

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Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer?

Fast. Feast. Repeat! with Dr. Gin Stephens

Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key aspects of intermittent fasting is that it promotes intuitive eating. This intuitive eating approach is a stark contrast to the constant struggle that many people experience with their eating habits. In

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Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer?

How Much Protein Should You Eat? with Dr. Amie Hornaman

As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors during this time is ensuring that they are getting enough protein in their diet. In this episode of the Menopause Mastery, Dr. Amie Hornaman also known as the “thyroid fixer,” a functional

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The 1-2-3 of Calorie Counting

By Betty Murray Calorie counting has been the standard formula for weight loss for years. Calories in Lets take a look at the pros and cons of calorie counting. Calorie Counting: Pros Counting calories allows you to better track what’s going into your body and can provide some structure to help you stick to your weight

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HIIT the Gym

By Betty Murray The American College of Sports Medicine conducted a survey to determine the top fitness trends of 2014. HIIT tops the list, along with bodyweight training. So what is HIIT? HIIT, or high-intensity interval training, is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a

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Weight Training Will Not Make You The Hulk

By Betty Murray Do you avoid the weight room at the gym because you fear “bulking up”? Contrary to popular believe, women: lifting weights won’t make you look like The Hulk. Yes, it is possible to add muscle bulk through weight lifting — as seen in body builders and in many men — but adding bulk

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