Category: strength training

Cardio or Strength Training: Which Comes First?

March 28, 2014 0 Comments
Cardio or Strength Training: Which Comes First?

By Betty Murray Weight loss cannot be achieved without a combination of cardio and strength training. Better said, losing inches, is dependent on a combined cardio and strength workout. Cardio burns more calories in a set amount of time, but weight lost through a strictly cardio workout regimen is contributed to both fat and muscle loss. […]

read more

Interested in receiving expert tips, important wellness resources, and staying on top of our newest offerings? Sign up for our newsletter to get all of that and more!