Category: weight loss

Simple Ways to Cut 250 Calories a Day

October 13, 2013 0 Comments
Simple Ways to Cut 250 Calories a Day

By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have to decrease the amount of calories you eat in a day and increase the amount of […]

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Delicious and nutritious: 5 healthy fall foods

October 6, 2013 0 Comments
Delicious and nutritious: 5 healthy fall foods

By Betty Murray Fall is in the air. You may notice that with the changing seasons, the foods you see in the produce section of your grocery store are changing. During the fall and winter, there are several new fruits and vegetables in season that are hard to find other times of the year. When we […]

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6 Stress Signs You Can’t Miss

September 7, 2013 0 Comments
6 Stress Signs You Can’t Miss

By Betty Murray It’s easy to ignore the signs of burnout between work, caring for your family and keeping up with the expectations of family and friends. But a stress-related meltdown isn’t just bad for your mental health it’s bad for your physical health as well. It can lead to emotional disorders, hypertension and heart […]

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Six Habits of Fit People

August 16, 2013 0 Comments
Six Habits of Fit People

Ever wonder how the world’s fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didn’t get that way by accident. The truth is that fitness takes time and dedication. It requires forming healthy habits, and breaking the […]

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GMOs banned but not US

June 21, 2013 0 Comments
GMOs banned but not US

By Betty Murray GMOs banned but not US.  Take it from Hungary: genetically modified foods are not safe, and should be banned, or better yet — burned. The U.S. should follow the lead of Hungary, which set at least 1000 acres of farmland ablaze to destroy maize that was found to have been grown with genetically […]

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Can Antibiotics Make You Fat?

January 15, 2013 0 Comments
Can Antibiotics Make You Fat?

By Betty Murray Animals raised on many of America’s factory farms are pumped with antibiotics to prevent illness and disease caused by the inhumane living conditions on those farms. In the 1940’s, scientists discovered an added benefit to farmers who give their animals antibiotics: those animals put on more weight per pound of feed. When […]

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