fodmap sweet potato raisin chunky chip sugar cookies 627a7dc908b8d

FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies

Weekly Recipe created by Jenny Bair, author of “What the FODMAP?”

Semi-homemade from this mix:

Visit here for The Mix –

The Mix plus these ingredients from box: change as listed below

Use a stick plus a 1 T. of your butter

2 T. of water instead of one

1.5 t. of Gluten Free vanilla and 1.5 t. of Gluten Free orange extract or all 3 vanilla

1/2 banana instead of egg if you choice

Then add these spices to the blend:

1/2-3/4 t. Gluten Free cinnamon

1/2-3/4 t. Gluten Free baking or apple pie spice

1/2-3/4 t. Gluten Free pumpkin pie spice

I used tiny muffin pan to make tiny cookies. If you’re on a low sugar diet limit yourself to 3 small cookies. You can also use a small scoop to make small cookies.

If you are having challenges or are stuck in your current eating/exercising plan, please don’t hesitate to get a nutritionist or a coach to help you get unstuck and move forward with better health in all realms.  To contact Jenny for coaching or speaking, you can call the office at 972-930-0260.


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