Meet Kaelyn Pehrson – HealthCoach

Meet Kaelyn Pehrson – HealthCoach
July 7, 2015 0 Comments

Living Well Dallas is proud to announce the newest additional to our wellness team, Kaelyn Pehrson.


Kaelyn is a Board Certified Holistic Health Coach, and Certified Wholistic Kinesiologist , offering customized one-on-one personal coaching, seasonal whole food cleanse programs and cooking/nutrition classes designed to increase energy, lose weight, enhance skin, reduce digestive issues, ditch the diet mentality and improve overall health. Kaelyn is also passionate about showing clients how to easily get more whole, organic foods into their beautiful bodies, and how they can easily find their personal unique blueprint.

Having a lifelong love of endurance sports and fresh food, Kaelyn finally discovered the foods best fueled her body and eliminated what was causing inflammation. Putting the two together not only changed her digestion, but her performance.  Eating the right foods for your specific body changes everything! Your diet directly reflects 80% of how you look (and feel) physically.  Nourish your life from the inside out and really see firsthand how real, beautiful, whole food changes everything including digestion, waistline and skin!

Kaelyn received her Holistic Health Coaching education from the Institute of Integrative Nutrition, and is accredited/certified by the American Association of Drugless Practitioners (AADP).  This education trained her in more than one-hundred dietary theories, and she also studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “road-map to health” that suits your unique body, lifestyle, preferences, and goals. Kaelyn is also a Certified Wholelistic Kinesiologist . 

Prior to becoming a Holistic Health Coach, Kaelyn earned a bachelor’s degree from the University of Utah, and spent ten years working in a challenging Information Technology career. Today, she is obsessed with sharing what she absolutely lives and loves. She is passionate about spreading the word on ways to be healthier, happier, balanced and energized.


 

Are you curious about how Health Coaching can change your life?

Services/Pricing

20 Minute Complimentary Call –
Complimentary call to find out how health coaching can serve you the best.
Single Health Coaching Session
60 minute phone or video coaching appointment to discuss
specific, individualized health and nutrition needs. Client receives expert nutritional advice, time to discuss current challenges, and receive action steps/strategies to improve overall health.
  • Meal planning
  • Recipes
  • Relevant or helpful educational information and data
30- Day Jumpstart Program
4 week intensive program focused on making small {daily} changes to achieve long term, and lasting results. Program to jumpstart healthier eating and lifestyle habits.
  • Weekly coaching sessions – 4 sessions total
  • Recipes, shopping lists, daily to do’s
  • One follow-up BONUS session
3 Month Program
3 month program is completely personalized. Program with support/accountability for 30 days.2 coaches sessions per month (6 sessions)
  • Recipes, Shopping lists, weekly meal plans
  • Recommendations
  • Includes 15 day cleanse program
  • One follow-up BONUS session
Seasonal Whole Food Cleanse
Whole foods approach to cleansing the body + mind. Radically improve your diet without counting calories or exercising excessively. This is a nourished approach to gently cleanse and detox from the inside-out. This program is centered around real, fresh {alive} and nourishing food. Perfect plan to begin your transition to a healthier lifestyle.
Private Cooking Classes
Please contact me to talk about creating the perfect class for 5-15 {book clubs, work groups, mom groups, etc}.
Create your own class or pick from the following:
  •     Perfect Green Smoothies
  •     Juicing 101
  •     Summer Salads
  •     Soups
  •     Soup & Salad
  •     RAW Decadent Desserts
  •     Healthy Holiday Side dishes
EMOTIONAL/ENERGY WORK
Emotion Code was developed by Dr. Bradley Nelson in the early 1990’s to assist clients in removing trapped emotions from their bodies decreasing pain while bringing peace and contentment to clients.   This technique uses muscle testing to find the trapped emotion and magnets to remove the those emotions.  Once these trapped emotions are removed, the individual can find a relief from living on the emotional edge with a new contentment with their lives and the world. 
Chakra Balancing- Chakras are major centers of spiritual power in the body.  They are little circles of energy that assist in running our body, mind & soul.  If they are not in sync, our physical health, mental clarity, and emotional stability can suffer.  T There are many different ways to balance the chakras, and remove the imbalance so the energy can flow freely again.
Emotional Freedom Technique – The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventative powers if you have emotional barriers.