Welcome back to another episode of the Menopause Mastery Podcast, where we delve into the intricacies of navigating menopause with grace and expertise. Today, we unlock the science of sleep, a crucial yet often disrupted aspect during menopause. Understanding and mastering menopause sleep can drastically improve your quality of life, so let’s dive in!
Menopause can bring new challenges to getting a good night’s rest. In this episode, Dr. Betty interviews renowned sleep expert Dr. Dan to uncover the science behind common sleep issues and practical solutions to try.
Key Takeaways:
- Sleep Apnea isn’t just snoring. Mild cases can still significantly impact health and are often underdiagnosed in women. Lesser known symptoms include teeth grinding, reflux, and daytime fatigue. Consider an at-home test to assess your risk.
- Insomnia and apnea often co-occur, especially during menopause as hormones fluctuate. Both trigger stress responses that can lead to nightmares, awakening, and unrefreshing sleep.
- Use tech wisely. Avoid screens before bed, but consider apps, sound therapy, and temperature-regulating devices to optimize your sleep environment.
- Balance hormones. Declining progesterone can disrupt sleep. Discuss options like bio-identical hormone therapy or herbal supplements with your doctor.
The path to great sleep is individual. A combination of testing, environmental changes, supplementation, and expert guidance can help you find your way.
