Cleanse

To Paleo or Not? That Is The Question

By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It isn’t so much about eating foods to lose weight, but eating the right food to […]

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Why are Americans so fat? 3 things you need to know about the food you eat

By Betty Murray The majority of Americans are overweight. According to the CDC, more than 69 percent of Americans over age 20 are overweight or obese. Nearly one-third of American children and teens are overweight or obese. What is making us so fat? Weight gain and weight loss have traditionally been considered a matter of calories

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