Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach

Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach
July 16, 2015 0 Comments

Daily Morning  with Kaelyn Pehrson, Certified Health Coach

Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply juicing a half of an organic lemon into a glass of water, you will discover a simple, yet powerful way to start your day and improve your health. Sound too good to be true?

Those happy yellow citrus fruits are chock-full of health benefits, including high concentration of vitamins B {energy vitamins} and C {immune building}, antioxidants and potassium. What does all that mean for you?

 

* Flushes your system – 

Lemon water aids the bowel in eliminating waste more efficiently, and is a wonderful stimulant to the liver to aid in detoxification.

 

* Balances PH –

Lemon may be thought of as an acidic food, but in the body lemon juice creates an alkaline-forming environment to balance the body’s pH, as well as restore balance by providing vitamin C and high levels of potassium.

 

*Improves Skin –

Lemon juice clears the skin, reduces acne, softens wrinkles, and cleanses excess oils. The vitamin C, citric acid and alkaline properties fight bacteria both internally and on the skin.

 

*Aids in Weight Loss – 

Lemons are high in pectin fiber which help fight hunger cravings. Lemon juice also acts as a natural diuretic and aids digestion.

 

*Immune Building – 

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function.

 

Give it a try. Improving your health does not get any more simple than this! Be sure to juice lemon into warm  or room temperature water, as hot water will destroy the live enzymes.

 

Get Even Healthier!


 

 

Are you curious about how to harmonize your health goals? How to fit wellness into your busy schedule? Let’s chat! Schedule an complimentary 20-minute session today with Kaelyn Pehrson. Call Living Well Dallas at 972-930-0260. 

Together we can work to shift your behavior to develop lifelong healthy habits and a deep understanding of your bio-individual needs. We’ll work together to create lasting changes to your health, energy, and well-being.