Health coaches are authorities on wellness and offer support, mentorship, and education to individuals seeking to cultivate positive health choices. Health coaches can fill gaps that doctors and nutritionists don’t have the time or resources to fill themselves. It can be challenging to identify, achieve, and maintain health goals – that’s where health coaches come in! Our health coaches will educate and support you to make lifestyle and behavior adjustments that will guide you to the health you desire, but most importantly, we will meet you where you are and never set unrealistic expectations.
Health coaches are highly educated guides in the fields of health, nutrition, wellness, bio-individuality, and mentoring.
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We help you implement small changes, little by little, at a pace that’s comfortable for you so you can meet all your health goals. We work with you to help you discover your bio-individuality. There is something that will work for you – the trick is finding it. At Living Well Dallas, our health coaches also work hand-in-hand with our Functional Medicine practitioners and nutritionists to help you implement the necessary changes to help you get and stay well.
Common goals of patients who benefit from health coaches include:
- Increasing energy
- Losing weight
- Becoming healthier
Can you identify with any of the above? A health coach could help you achieve all three, and more! At Living Well Dallas, we take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out precisely what works for your body.
Health coaches don’t diagnose conditions, prescribe medications, or recommend lower or higher doses of your current medications. We understand that life happens, and we work with you and support you in every way we can to achieve optimal wellness.
Our coaches will guide you to find the food and lifestyle choices that best support you and help you make gradual changes that support lasting habits.