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Why You Should Care About Testosterone

Why You Should Care About Testosterone

Ever thought testosterone was just a “male hormone”? Think again. Today I’m getting deep into a topic often overlooked in women’s health—Testosterone. That’s right, I’m not just talking about a “male hormone” here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. Tune in to learn how testosterone replacement […]

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Why You Should Care About Testosterone

What If It’s Not Depression?

Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her functional medicine approach. This

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Why You Should Care About Testosterone

The Hidden Steps for Successful Fasting with Dr. Tabatha Barber

Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefits

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Why You Should Care About Testosterone

Is Your Depression and Anxiety Because of Menopause?

Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we’ll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You’ll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial

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Why You Should Care About Testosterone

Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer?

Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I’m here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women’s Health Initiative and recent Medicare research, we

Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer? Read More »

Why You Should Care About Testosterone

How to Get Lean & Lose Body Fat When You Are Over 40

Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body composition. Joe also

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Why You Should Care About Testosterone

What’s the Number One Risk to Your Health?

Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It’s a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men. Today, we’re unpacking why women are more susceptible to

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Why You Should Care About Testosterone

How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players. Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us

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Why You Should Care About Testosterone

How to future proof your brain and improve your cognitive performance.

Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor during the aging process. Dr. Wood challenges the prevailing notion that cognitive decline is an inevitable consequence of growing older, thanks to the remarkable adaptability of the adult brain.

How to future proof your brain and improve your cognitive performance. Read More »

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