Blog

Embrace Functional Medicine for a Gut Healthy Tomorrow! (2)

Unraveling the Mystery of GI Issues: How Functional Medicine Can Help You Thrive

Balanced Diet, Celiac Disease, GI Issues, Gut Health, Health & Wellness, IBS, Inflammation, Living Well Dallas, SIBO, Supplements

Do you often find yourself grappling with gastrointestinal (GI) issues that seem to have no end in sight? If so, you’re not alone. Millions of people suffer from common GI problems like bloating, gas, diarrhea, or constipation, often wondering what’s causing their discomfort. But fear not; there’s hope on the horizon, and it comes in …

Unraveling the Mystery of GI Issues: How Functional Medicine Can Help You Thrive Read More »

The “Silent Killer” of Weight Loss & Accelerator of Aging

Aging, Chronic Inflammation, Inflammation, Legumes, Lifestyle, Processed Foods, Whole Foods, Whole Grains

Did you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss resistance? It’s a fascinating subject that I believe every woman in the second season of life, the season of menopause, should be aware of. Don’t miss out on the wisdom …

The “Silent Killer” of Weight Loss & Accelerator of Aging Read More »

Why You Should Try a CGM – Biohack Your Blood Sugar

Blood Sugar, Continuous Glucose Monitoring, Diet, Glucose, Glucose Monitoring, Insulin, Lifestyle

Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes …

Why You Should Try a CGM – Biohack Your Blood Sugar Read More »

Unraveling the Myths of Estrogen Dominance: What Really Happens in Your Body

Estrogen Dominance, Hormone Balancing, Menopause

PMS, cramps, bloating, and moodiness – we’ve all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it’s crucial to understand how it …

Unraveling the Myths of Estrogen Dominance: What Really Happens in Your Body Read More »

Balancing Caregiving and Self-Care

Caregiving, Emotional Well-Being, Self-Care, Social Environment, Stress Response

Caregiving can be emotionally challenging. Today’s episode emphasizes the importance of acknowledging and addressing the emotional needs of caregivers. It highlights the lack of knowledge, accessibility, and capacity to navigate these emotions, leading to emotional distress and potential long-term consequences. Caregivers must prioritize their own well-being to provide the best care for their loved ones. …

Balancing Caregiving and Self-Care Read More »

Reframing the Stress Response: Finding Equanimity in Challenging Times

Anti Aging, Cold Therapy, Future Self-Thinking, Heat Therapy, High Intensity Interval Training, Perception, Shifting Mindset, Stress

Stress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. Prolonged and relentless stress has been shown to accelerate aging and increase the risk of mortality. But did you know that the way we perceive stress directly shapes its effects on our health? …

Reframing the Stress Response: Finding Equanimity in Challenging Times Read More »

Conquer PCOS with Functional Medicine: Your Journey to Hormonal Harmony

Acne, Fatigue, Hormone Balancing, Insulin Resistance, Living Well Dallas, Nurition, Overweight, PCOS, Sleep

Are you tired of battling the symptoms of Polycystic Ovary Syndrome (PCOS) without finding lasting relief? Don’t lose hope just yet! Living Well Dallas offers a personalized and empowering approach to help you conquer PCOS and reclaim your vitality. In this blog post, we invite you to embark on a transformative journey toward hormonal harmony. …

Conquer PCOS with Functional Medicine: Your Journey to Hormonal Harmony Read More »

Reframing the Stress Response: Finding Equanimity in Challenging Times

Cold Therapy, Perception, Stress

Reframing the Stress Response: Finding Equanimity in Challenging Times Read More »

Are You Weight Loss Resistant?

Glucose, Metabolism, Sleep Patterns, sleep schedule, Weight Gain, Weight Loss, Weight Loss Resistance, Weight Management

Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you’re not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them. Whether you have experienced a plateau …

Are You Weight Loss Resistant? Read More »

Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems?

Detoxification, Diet, Goitrogen, Iron, Lectins, Phytic Acid

Are you confused about which foods are actually good for you? Whether you’re a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption. As your host and a researcher, my commitment is to offer you valuable insights and knowledge …

Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems? Read More »

Unraveling the Mystery of GI Issues: How Functional Medicine Can Help You Thrive

The “Silent Killer” of Weight Loss & Accelerator of Aging

Why You Should Try a CGM – Biohack Your Blood Sugar

Unraveling the Myths of Estrogen Dominance: What Really Happens in Your Body

Reframing the Stress Response: Finding Equanimity in Challenging Times

Conquer PCOS with Functional Medicine: Your Journey to Hormonal Harmony

Reframing the Stress Response: Finding Equanimity in Challenging Times

Are You Weight Loss Resistant?

Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems?

Book An Appointment

DALLAS, TX