By Betty MurrayThe last holiday party of the year is here and it’s time to ring in a New Year! Staying healthy and eating nutritious food during the holidays is challenging for anyone. Even if you’ve gotten off track this holiday season, pick yourself up and get back on track with these ideas for a healthy […]
Happy New Year: Welcome 2015 As Your Best Self Yet Read More »
by Betty Murray Quinoa: 2 Tablespoons minced onion 2 Tablespoons butter 1 ½ cups quinoa About 4 cups veggie or chicken stock, warmed Stuffing: 2 cloves garlic 1 large onion, medium dice 2 carrots, medium dice 2 celery stalks, medium dice 2 cups smoked gluten-free sausage, cooked and crumbled 1/3 cup olive oil ¼ cup
Holiday Quinoa Stuffing Read More »
Betty Murray of Living Well Dallas paired with Make My Plate to bring to life a user friendly, highly efficient and widely effective tool for those who live or are working to live the Paleo & Gluten Free lifestyle. Make My Plate provides visual meal plans and guides you through what and how much to
Make My Plate – Try this New App Today! Read More »
December 22, 2014 0 Comments Relationship Coaching with Jenny Bair Many of our clients have now gotten their hormones balanced again & their groove back with their practitioners here at Living Well (i.e. Biote and other hormone replacement therapies). Many are wanting to take their intimate-sexual experiences to a new level of fun,
Get the Pure Romance Back Into Your Life Read More »
By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component
Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep Read More »
By Betty Murray We all respond to stress in different ways. For some, stress is a contributing factor to weight gain, but for others, prolonged stress, or even stress from a single traumatic event can result in weight loss. The holiday season is a particularly stressful time for many people. Finances, loss of a loved one,
Avoid Losing Weight during the Holidays Read More »
By Betty Murray The holiday season is the season for baking. Cookies, cakes, candies, pies, and other yummy desserts abound. Unfortunately, many of these desserts can easily derail our efforts to be healthy and to lose weight (or maintain our weight) during the season. But the holiday season just wouldn’t be the same without the chance
How to Prepare Guilt-Free Holiday Desserts Read More »
Please come and meet Living Well Dallas’ new full time esthetician, Tina Rios. Stop by and have some snacks, beverages and take care of your holiday wish list and all of your friends too with her tremendous special of 3 services for $199.00. (see bottom for more info) Tina be will be offering 15 minute
Living Well Dallas Skin Therapy Open House Read More »
December 3, 2014 0 Comments Our new full-time Esthetician Tina Rene Rios, LSO/Senior Laser Professional/Licensed Esthetician is a Dallas native with over 8 years experience in the cosmetic field. She has a background in running a center and also being a clinician. Tina offers laser hair reduction, skin rejuvenation, weight reduction through the ZEN Balance
Living Well Dallas Skin Therapy – Meet Tina Rios Read More »
Please come and meet Living Well Dallas’ new full time esthetician, Tina Rios. Stop by and have some snacks, beverages and take care of your holiday wish list and all of your friends too with her tremendous special of 3 services for $199.00. (see bottom for more info) Tina be will be offering 15 minute
Living Well Dallas Skin Therapy Open House Read More »
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