Category: stress during the holidays

Avoid Losing Weight during the Holidays

December 10, 2014 0 Comments
Avoid Losing Weight during the Holidays

By Betty Murray We all respond to stress in different ways. For some, stress is a contributing factor to weight gain, but for others, prolonged stress, or even stress from a single traumatic event can result in weight loss. The holiday season is a particularly stressful time for many people. Finances, loss of a loved one, […]

read more

Interested in receiving expert tips, important wellness resources, and staying on top of our newest offerings? Sign up for our newsletter to get all of that and more!