Relationships

How to Defeat Your Cravings with Dr. Glenn Livingston

The Secret Ingredient to Reverse Signs of Aging with Lana Kerr

Many women often feel a sense of disconnection during menopause, as they associate themselves with their younger selves. However, it’s important to embrace our emotional, spiritual, and mental aspects as well. When we integrate all these pieces, we become unstoppable! In our latest episode of the Menopause Mastery, I had the pleasure of speaking with …

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BioTE Hormone Balancing Seminar – FREE

Join the providers of Optimal Wellness & Hormone Balancing as they discuss how to safely and naturally balance your hormones. Did you know a 35 year old female has half the testosterone as a 2o year old female?  Did you know that testosterone deficiency is associated with increased risk of mortality in men?  Hormones are …

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Be Well launching events in October

The Be Well Membership is re-vamped, re-created and re-designed  just for YOU!! Self-care may not sound sexy but it’s essential and a priority for quality living, well-being and your health. We have re-vamped our Be Well Membership and have created several exciting events to share how you can incorporate Lifestyle Medicine into your life. You can …

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