Weight Lifting

health chat with dr lizie pilicy chiropractic care prevents sport injuries 627a7e35ea512

Health Chat with Dr Lizie Pilicy – Chiropractic Care Prevents Sport Injuries

Each year we see athletic performance draw closer to the limits of human potential.  In the pursuit of breaking barriers of athletic greatness, many youth, amateur and professional athletes have experienced a time when they are sidelined with injuries that could have been avoided. They sit-out on the bench because their injury does not respond …

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Weight Training Will Not Make You The Hulk

By Betty Murray Do you avoid the weight room at the gym because you fear “bulking up”? Contrary to popular believe, women: lifting weights won’t make you look like The Hulk. Yes, it is possible to add muscle bulk through weight lifting — as seen in body builders and in many men — but adding bulk …

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