July 2023

What's the Number One Risk to Your Health?

Harnessing the Power of Light for Menopause and Hormone Health with Roudy Nassif

Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night’s sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a […]

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What's the Number One Risk to Your Health?

Healing Trauma: The Three Ingredients for Transformation with Dr. Aimie Apigian

Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a common phenomenon that most people experience in their daily lives. On the other hand, trauma is a more severe and long-lasting response to a distressing or life-threatening event. Unlike stress,

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What's the Number One Risk to Your Health?

Embracing Your Flaws and Living Authentically with Kristina Mand-Lakhiani

Embracing flaws and finding our true selves is a powerful journey that many of us embark on as we navigate through life. In this episode, our guest, Kristina Mand-Lakhiani, Co-Founder of Mindvalley, a powerful life Transformation Coach, and the Author of the book “Becoming Flawsome,” shares her insights on this topic. The journey of embracing

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What's the Number One Risk to Your Health?

How to Harness Breathwork for Healing with Jen Broyles

Jen Broyles is a breathwork guide, transformational coach, and health coach. For over 10 years, she has been helping people from all walks of life break through their blocks and create a path of wellness, happiness, and abundance. With her unique blend of breathwork, holistic health practices, and transformational coaching, Jen has helped countless people

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