Category: gluten

How to Prepare Guilt-Free Holiday Desserts

December 8, 2014 0 Comments
How to Prepare Guilt-Free Holiday Desserts

By Betty Murray The holiday season is the season for baking. Cookies, cakes, candies, pies, and other yummy desserts abound. Unfortunately, many of these desserts can easily derail our efforts to be healthy and to lose weight (or maintain our weight) during the season. But the holiday season just wouldn’t be the same without the chance […]

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October Coaching Specials with Jenny Bair, The Passioner of Purpose, MHE

October 20, 2014 0 Comments
Jenny Bair

Begin to Live Fully because Life Really Can Be A Bowl Full of Cherries! Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their...

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Don’t Be Afraid to Go Gluten-Free

July 16, 2014 0 Comments
Don’t Be Afraid to Go Gluten-Free

By Betty Murray “Gluten-Free” is a term that has gained a lot of popularity over the last few years, but what does gluten-free really mean? Gluten is a protein composite found in wheat, barley, rye, and triticale (a cross between wheat and rye). Gluten causes inflammation in the small intestines of people with celiac disease. Some […]

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Studies show GMOs may be the cause of increased gluten disorders

January 17, 2014 0 Comments
Studies show GMOs may be the cause of increased gluten disorders

 By Betty Murray Genetically modified foods, or GMOs, are foods that are genetically modified with the use of hormones and toxins to grow faster or to withstand large amounts of pesticides. When you eat foods containing GMOs, you are taking in multiple toxins that can be harmful to your health. Research has shown that rats fed […]

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Have a happy, gluten-free Thanksgiving

November 27, 2013 0 Comments
Have a happy, gluten-free Thanksgiving

By Betty Murray Gluten-free diets are becoming increasingly common, and for good reason. Gluten can cause gut problems like bloating, diarrhea, cramping, constipation, energy loss and skin problems for people with gluten sensitivity or Celiac disease. Now that doesn’t sound like a pleasant way to spend the holidays, does it? Gluten-free diets aren’t only beneficial to […]

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Going Gluten Free March 20 7pm Central Market Plano

February 22, 2013 0 Comments
Going Gluten Free March 20 7pm Central Market Plano

Gluten-Free 101 – Beyond the Basics Free Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Central Market Plano 320 Coit Road, Plano 75075 Wednesday 20, 2013 from 7:00 – 8:30 pm Learn...

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