Category: dallas nutritionist

Healthy Drinks to Beat the Bulge

June 24, 2015 0 Comments
Healthy Drinks to Beat the Bulge

By Betty Murray Liquid diets are never recommended as a long-term diet solution (unless you have specific health problems that require you to be on a liquid diet), but weight loss drinks may help you shed a few unwanted pounds quickly, particularly if you have reached a plateau in your weight loss. Replacing meals with protein […]

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Your Life in Balance

April 20, 2015 0 Comments
Your Life in Balance

By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take in with the number of calories your body burns is the secret to losing weight […]

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Supplementing with Supplements

April 8, 2015 0 Comments
Supplementing with Supplements

By Betty Murray In a perfect world, we would get getting all the nutrients in our diet that we need to keep our body in tip top shape. Unfortunately, most Americans are missing out on vital nutrients in their daily diet. That’s where supplementing comes in. Supplements help improve overall health and there are thousands of […]

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Are You Getting Enough Potassium in Your Diet?

March 11, 2015 0 Comments
Are You Getting Enough Potassium in Your Diet?

By Betty Murray Potassium is a mineral that is essential to the function of all of the body’s cells, tissues, and organs. It is also an electrolyte and is crucial to heart function, the skeletal and muscular systems, and digestion. Potassium is found in many foods, including all meats, some fish (salmon, cod, and flounder), many […]

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Tips to Fight Your Sweet Tooth Cravings

February 23, 2015 0 Comments
Tips to Fight Your Sweet Tooth Cravings

By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not […]

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Tips to Fight Your Sweet Tooth Cravings

February 23, 2015 0 Comments
Tips to Fight Your Sweet Tooth Cravings

By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not […]

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Artificial Sweeteners: Which Is Best?

January 31, 2015 0 Comments
Artificial Sweeteners: Which Is Best?

By Betty Murray Sugar is found naturally in some foods, such as fruits, but most often, it is added to our foods. Take a peek at the ingredients list on any store-bought food, and you’ll likely find added sugar. In fact, Americans consume about 165 pounds of added sugar each year. Artificial sweeteners serve as zero-calorie […]

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