Sleep Apnea

Why Am I So Fatigued?

Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one’s quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep […]

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Good Sleep is Essential for a Healthy Heart

By Betty Murray Want to have a healthy heart? Sleep. Regular exercise, a healthy diet, limited alcohol consumption and not smoking are four keys to a healthy heart. But there is mounting evidence that getting enough sleep boosts the benefits of a heart-healthy lifestyle. Researchers from the Netherlands published their findings from a study about sleep

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