Daily Morning with Kaelyn Pehrson, Certified Health Coach Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply juicing a half of an organic lemon into a glass of water, you will discover a simple, yet powerful way to …
Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach Read More »
Each year we see athletic performance draw closer to the limits of human potential. In the pursuit of breaking barriers of athletic greatness, many youth, amateur and professional athletes have experienced a time when they are sidelined with injuries that could have been avoided. They sit-out on the bench because their injury does not respond …
Health Chat with Dr Lizie Pilicy – Chiropractic Care Prevents Sport Injuries Read More »
What exactly is DIM? Diindolylmethane, or DIM for short, is a plant indole — a plant compound with health-promoting properties. DIM and other plant indoles are found in all cruciferous vegetables. Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, and cauliflower. These plants have cultivated for centuries and were initially used for medicines. About twenty years …
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