Living Well Dallas Archives - Living Well Dallas

Conquer PCOS with Functional Medicine: Your Journey to Hormonal Harmony

Acne, Fatigue, Hormone Balancing, Insulin Resistance, Living Well Dallas, Nurition, Overweight, PCOS, Sleep

Are you tired of battling the symptoms of Polycystic Ovary Syndrome (PCOS) without finding lasting relief? Don’t lose hope just yet! Living Well Dallas offers a personalized and empowering approach to help you conquer PCOS and reclaim your vitality. In this blog post, we invite you to embark on a transformative journey toward hormonal harmony. …

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Nurturing Your Circadian Rhythm for Optimal Wellness

Adjust Your Sleep Pattern, Balanced Diet, Breathwork, circadian rhythm, circadian system, Diet, Exercise, Feel Great, Functional Medicine, Get Enough Sleep, Health & Wellness, Living Well Dallas, Nutrition, Reduce Stress

Imagine a life where you wake up feeling refreshed, maintain consistent energy throughout the day, and effortlessly fall into restful sleep at night. The secret lies within your body’s internal clock, known as the circadian rhythm. This remarkable biological rhythm regulates countless processes, from sleep-wake cycles to hormone production and overall well-being. In this blog …

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The Holistic Journey: Functional Medicine’s Impact on Men’s Health

Health & Wellness, Living Well Dallas, Mens Health

Gentlemen, as Men’s Health Month unfolds, it’s time to explore a revolutionary approach to check-ups that goes beyond the surface. Welcome to the world of functional medicine, where we believe in personalized care, preventive measures, and optimizing your well-being from within. In this blog post, we’ll delve into why men should embrace functional medicine check-ups …

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The Hidden Endocrine Disruptors in Beauty Products with Ana Gonzalez Herrera

Endocrine Disruptors, Endometriosis, Health & Wellness, Hormone Balancing, Living Well Dallas, Menopause, Menopause Mastery Podcast

Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health, specifically endocrine disruptors. Ana was traveling around the world for her job when she started to experience extremely painful periods. In her mid twenties, she was diagnosed with endometriosis. Ana is now passionate about helping other women manage their endometriosis …

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Unleashing the Power Within: WAVi Assessment for Holistic Brain Health

Alzheimer's, Brain Health, Health & Wellness, Living Well Dallas

Welcome to National Alzheimer’s and Brain Awareness Month! A time when we come together to celebrate brain health and explore innovative approaches to Alzheimer’s prevention. In this blog post, we’re diving into the world of brain health and shining a spotlight on the WAVi assessment. The WAVi is an extraordinary tool that goes beyond traditional …

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Balancing Hormones, Balancing Minds: Unlocking Mental Wellness with Functional Medicine

Health & Wellness, Hormone Balancing, Living Well Dallas, Mental Health

Finding inner balance is the key to unlocking mental wellness and overall vitality. In the intricate symphony of our bodies, hormones play a crucial role in regulating various physiological processes, including our mental well-being. Hormonal imbalances can disrupt this delicate harmony, leading to mood swings, anxiety, and depression. However, there is hope! Living Well Dallas …

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Is Hormone Replacement Safe for Menopause? with Kyrin Dunston, MD

Bioidentical Hormones, Hormone Balancing, Living Well Dallas, Menopause Mastery Podcast

Today on Menopause Mastery, Dr. Kyrin Dunston calls out the irony of modern medicine. She is fellowship trained in metabolic, anti-aging, and functional medicine. As a board-certified OBGYN, Dr. Kyrin was trained to be a leading expert on hormonal health, yet struggled and suffered through hormonal imbalance, obesity, and metabolic issues. The feeling of shame …

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The Gut-Mind Connection: How Gut Health Impacts Mental Wellness

Gut Balance, Health & Wellness, Living Well Dallas, Mental Health

In recent years, research has shed light on the fascinating relationship between gut health and mental well-being. Our digestive system, often referred to as the “second brain,” plays a pivotal role in influencing our mental health. This emerging field of study has revolutionized our understanding of the gut-mind connection, revealing the impact that gut health …

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The Connection Between Depression and Thyroid Health with Sara Banta

Depression, Hypothyroid, Living Well Dallas, Nutrients, Supplements, Thyroid

Is your body fighting against you? Today on Menopause Mastery, we discuss health and nutrition with Sara Banta. She is the founder of Accelerated Health Products, a supplement company created out of a need to protect her child diagnosed with Leukemia. After discovering the root cause of her health problems, Sara crafted a new class …

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Mental Health Awareness: A Holistic Approach

Bowen Therapy, Health & Wellness, Living Well Dallas, May, Meditation, Mental Health, Nurition, Physical Activity, Rapid Eye Technology, Reduce Stress, Supplements

May is Mental Health Awareness Month, a time to highlight the importance of mental health and well-being. Mental health conditions affect millions of people worldwide, and the COVID-19 pandemic has only made matters worse. With stress levels at an all-time high, many people are struggling to cope with anxiety, depression, and other mental health issues. …

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