Holiday Help

How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

Navigating The Holidays with Betty Murray

Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season.  In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control […]

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veggie holiday turkey

Festive & Fit: Mastering Holiday Parties with Living Well Dallas

Keep Your Health Goals on Track, Even While You Party! Hey there, wellness warriors of Living Well Dallas! It’s that time of the year again – sparkling lights, festive music, and yes, the endless line-up of holiday parties. While these gatherings are a blast, they can be a bit of a maze for those of

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