Healthy Fall Foods

Healthy Low Calorie Cocktails From Texas Living TV Segment with Betty Murray

Sticking to your New Year’s Resolutions just got easier with these low calorie cocktails from Sparkling ICE and HINT Water.  Ditch the cocktail mixes and juices that are loaded with sugar and calories.  Instead, mix your favorite liquor with a yummy zero-calorie beverage packed with natural flavors. Friday, January 4th, Betty Murray will join the …

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Healthy fall foods found at the Farmer’s Market

By Betty Murray Dallas is enjoying a slight drop in temperatures this week, reminders that the sweltering summer heat is over for another year. The fall season ushers in the holidays, which for most people means more parties, more celebrations and more eating. Eating fall foods doesn’t have to equal weight gain. There are plenty of …

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