coconut oil

The Great MCT Oil Hype

By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may even help with weight loss. Do you know what kinds of fats to look for? …

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Health benefits of coconut oil

By Betty Murray Do you use olive oil to cool? Did you know that while extra virgin olive oil the best monounsaturated fat out there, it shouldn’t be used for cooking? At high temperatures, olive oil can experience oxidative damage. So what’s the healthy alternative to olive oil for cooking? Coconut oil. Coconut oil is a …

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