Category: foods with potassium

Are You Getting Enough Potassium in Your Diet?

March 11, 2015 0 Comments
Are You Getting Enough Potassium in Your Diet?

By Betty Murray Potassium is a mineral that is essential to the function of all of the body’s cells, tissues, and organs. It is also an electrolyte and is crucial to heart function, the skeletal and muscular systems, and digestion. Potassium is found in many foods, including all meats, some fish (salmon, cod, and flounder), many […]

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