Category: stress relievers

Ways to Relieve Stress: Becoming Zen, Happy and Healthy

February 25, 2015 0 Comments
Ways to Relieve Stress: Becoming Zen, Happy and Healthy

By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your […]

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Ways to Relieve Stress: Becoming Zen, Happy and Healthy

February 25, 2015 0 Comments
Ways to Relieve Stress: Becoming Zen, Happy and Healthy

By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your […]

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Reduce Stress with HeartMath Heart-Focused Breathing

November 9, 2012 0 Comments
Reduce Stress with HeartMath Heart-Focused Breathing

By Betty Murray When the stress and anxiety sets in, how do you cope? Exercise, food, alcohol, sleep, meditation — all of these are common coping mechanisms for stress. Many of these are not however healthy methods of coping with stress. If you turn to food or alcohol to reduce stress, you are setting yourself up [...]

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