Stress Relievers

Be Free Spirited Living

“I refresh my mind, body and spirit by taking a walk in the sunshine.” From Jenny Bair: I designed this Be Free! system starting with the Life Affirming Cards of 52 Weeks/365 Days to give people support for living life with some grace, ease, humor and fun using positive affirmations with A-C-T-I-O-N oriented tips and …

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Increase Mood and Decrease Stress with Essentials Oils

Free Information Session hosted by Jenny Bair at Living Well Dallas – March 22nd 2PM – 3:30PM We know that 90% of appointments with doctors lead back to stress. Learn how to incorporate oils into your day to improve your mood and manage stress better. Essential Oils can be used in combination of other treatment-management …

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Increase Mood and Decrease Stress with Essentials Oils

Free Information Session INCREASE MOOD AND DECREASE STRESS WITH ESSENTIAL OILS hosted by Jenny Bair at Living Well Dallas – March 22nd 2PM – 3:30PM We know that 90% of appointments with doctors lead back to stress. Learn how to incorporate oils into your day to improve your mood and manage stress better. Essential Oils …

Increase Mood and Decrease Stress with Essentials Oils Read More »

increase mood and decrease stress with essentials oils 6252e5ea5552c

Increase Mood and Decrease Stress with Essentials Oils

Free Information Session INCREASE MOOD AND DECREASE STRESS WITH ESSENTIAL OILS hosted by Jenny Bair at Living Well Dallas – March 22nd 2PM – 3:30PM We know that 90% of appointments with doctors lead back to stress. Learn how to incorporate oils into your day to improve your mood and manage stress better. Essential Oils …

Increase Mood and Decrease Stress with Essentials Oils Read More »

increase mood and decrease stress with essentials oils 627968dfb400c

Increase Mood and Decrease Stress with Essentials Oils

Free Information Session INCREASE MOOD AND DECREASE STRESS WITH ESSENTIAL OILS hosted by Jenny Bair at Living Well Dallas – March 22nd 2PM – 3:30PM We know that 90% of appointments with doctors lead back to stress. Learn how to incorporate oils into your day to improve your mood and manage stress better. Essential Oils …

Increase Mood and Decrease Stress with Essentials Oils Read More »

increase mood and decrease stress with essentials oils 627a7c84a4934

Increase Mood and Decrease Stress with Essentials Oils

Free Information Session INCREASE MOOD AND DECREASE STRESS WITH ESSENTIAL OILS hosted by Jenny Bair at Living Well Dallas – March 22nd 2PM – 3:30PM We know that 90% of appointments with doctors lead back to stress. Learn how to incorporate oils into your day to improve your mood and manage stress better. Essential Oils …

Increase Mood and Decrease Stress with Essentials Oils Read More »

Ways to Relieve Stress: Becoming Zen, Happy and Healthy

By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your …

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Ways to Relieve Stress: Becoming Zen, Happy and Healthy

By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your …

Ways to Relieve Stress: Becoming Zen, Happy and Healthy Read More »

Reduce Stress with HeartMath Heart-Focused Breathing

By Betty Murray When the stress and anxiety sets in, how do you cope? Exercise, food, alcohol, sleep, meditation — all of these are common coping mechanisms for stress. Many of these are not however healthy methods of coping with stress. If you turn to food or alcohol to reduce stress, you are setting yourself up …

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