Why You Should Break Up with Sugar to Improve Menopause

Is Suppressed Anger Causing Your Depression and Anxiety? with Bronwyn Schweigerdt, LMFT

Anger is often seen as a negative and destructive emotion. However, our special guest in this episode challenges this perception and argues that it is actually a healthy emotion that should be embraced and understood. She encourages individuals, particularly women in the second season of life, the menopause phase, to recognize that anger is a […]

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