Mastering Menopause with Diet, Exercise, and Herbs

Unraveling the Myths of Estrogen Dominance: What Really Happens in Your Body

PMS, cramps, bloating, and moodiness – we’ve all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it’s crucial to understand how it […]

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