Month: April 2015

The Dirty Word of Dieting: Plateau

By Betty Murray Has your weight loss come to a screeching halt? If you’ve been gradually and consistently losing weight, and suddenly notice that the pounds just aren’t coming off, you’ve probably hit a plateau. Although it can be frustrating, don’t let hitting a plateau discourage you. It is normal for metabolism and weight loss to …

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Alcohol and Your Health

By Betty Murray The relationship between alcohol and health isn’t always clear. Some research suggests alcohol can be healthy—when consumed in moderation—while other research suggests alcohol is more unhealthy for you than it is healthy. And what about when you’re trying to lose weight? Does alcohol limit weight loss?  Here are a few basic facts you …

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Your Life in Balance

By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take in with the number of calories your body burns is the secret to losing weight …

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Available Speakers – Teachers & Facilitators at Living Well

April 16, 2015 0 Comments Is your business, non-profit, religious group, PTA, Rotary Club or organization in need of a Speaker for an upcoming event? Could your organization benefit from adding some wellness focused activities to help improve employee/member mood? Overall health? or Productivity? Work with Ms. Jenny Bair as she assess your needs to find the …

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Available Speakers – Teachers & Facilitators at Living Well

Is your business, non-profit, religious group, PTA, Rotary Club or organization in need of a Speaker for an upcoming event? Could your organization benefit from adding some wellness focused activities to help improve employee/member mood? Overall health? or Productivity? Work with Ms. Jenny Bair as she assess your needs to find the best speaker for your …

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Spring Specials: Counseling with Jessica Bluesky Vigil

Question: Dear Living Well Counselor,Spring time marks allergies and productiveness for me, usually. But lately, I have been bothered by something and it’s causing moodiness and spikes in energy – I’m busy as a bee then totally tuckered out. I am feeling more stress than usual. Any quick tips to help?  Answer: Allergies are extremely …

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