September 2012

How to reset your sleep schedule

By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding […]

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the bioidentical hormone controversy talk november 7 at 7pm 627a92edeb3b6

The Bioidentical Hormone Controversy Talk November 7 at 7pm

September 25, 2012 1 Comments The Bioidentical Hormone Controversy Talk at CentralMarket Plano November 7th at 7pm Answering these questions: “What are Bioidentical Hormones?” “Why doesn’t my own Ob-Gyn want to talk about them?” “Are they safer to use?” “Are they covered by my insurance?” Presented by Dr. Claudia Harsh, MD, a board certified Ob-Gyn and

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Healthy eating with a busy after school schedule

By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them

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