By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding […]
How to reset your sleep schedule Read More »
By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them
Healthy eating with a busy after school schedule Read More »
* All indicated fields must be completed.
Please include non-medical correspondence only.
Mon - Thu: 8:30 AM - 5:00 PM
Fri: 9:00 AM - 4:00 PM
