April

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Unmasking the Biology of Stress: 3 Tips to Kick Stress to the Curb

Stress affects millions of people every day, and while it can provide motivation, it can also have severe impacts on our mental and physical health if left unchecked. During National Stress Awareness Month, it’s essential to take a step back and learn about the biology of stress to better understand how our bodies respond to …

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Spring Specials: Coaching

You’re intelligent.You’re generous.You’re kind.You’re funny.You’re getting up digging your life.You’re just gorgeous.You’re passionate.You’re creative. People love to be around you because you bring out the best in them. YOU ARE YOU!!!!! If you’re not as clear about WHO you are; get to know YOU. Ms. Jenny Bair, MHE, The Passioneer of Purpose will help guide you …

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Spring Specials: Counseling with Jessica Bluesky Vigil

Question: Dear Living Well Counselor,Spring time marks allergies and productiveness for me, usually. But lately, I have been bothered by something and it’s causing moodiness and spikes in energy – I’m busy as a bee then totally tuckered out. I am feeling more stress than usual. Any quick tips to help?  Answer: Allergies are extremely …

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