Category: guilt-free holiday desserts

How to Prepare Guilt-Free Holiday Desserts

December 8, 2014 0 Comments
How to Prepare Guilt-Free Holiday Desserts

By Betty Murray The holiday season is the season for baking. Cookies, cakes, candies, pies, and other yummy desserts abound. Unfortunately, many of these desserts can easily derail our efforts to be healthy and to lose weight (or maintain our weight) during the season. But the holiday season just wouldn’t be the same without the chance […]

read more

Interested in receiving expert tips, important wellness resources, and staying on top of our newest offerings? Sign up for our newsletter to get all of that and more!