Transformative Journey

Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded

Navigating The Holidays with Betty Murray

Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season.  In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control […]

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Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded

The Top 5 Questions Your Healthcare Provider Should Be Able to Answer

In today’s healthcare system, it is crucial for patients to view their healthcare provider as a partner rather than a dictator. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients. As women, we deserve the best care during our transformative season of life,

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Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded

Harnessing the Power of Light for Menopause and Hormone Health with Roudy Nassif

Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night’s sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a

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Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded

Healing Trauma: The Three Ingredients for Transformation with Dr. Aimie Apigian

Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a common phenomenon that most people experience in their daily lives. On the other hand, trauma is a more severe and long-lasting response to a distressing or life-threatening event. Unlike stress,

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