Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control […]
Navigating The Holidays with Betty Murray Read More »
In today’s healthcare system, it is crucial for patients to view their healthcare provider as a partner rather than a dictator. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients. As women, we deserve the best care during our transformative season of life,
The Top 5 Questions Your Healthcare Provider Should Be Able to Answer Read More »
Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night’s sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a
Harnessing the Power of Light for Menopause and Hormone Health with Roudy Nassif Read More »
Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a common phenomenon that most people experience in their daily lives. On the other hand, trauma is a more severe and long-lasting response to a distressing or life-threatening event. Unlike stress,
Healing Trauma: The Three Ingredients for Transformation with Dr. Aimie Apigian Read More »
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