Healthy Holidays

Avoid Losing Weight during the Holidays

By Betty Murray We all respond to stress in different ways. For some, stress is a contributing factor to weight gain, but for others, prolonged stress, or even stress from a single traumatic event can result in weight loss. The holiday season is a particularly stressful time for many people. Finances, loss of a loved one, …

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fodmap approved creamy potato soup 627a7da9c05f3

FODMAP approved Creamy Potato Soup

written by Jenny Bair, MHE (author of “What the FODMAP?”)  You will first, oven roast Russian Fingerling potatoes on 325 degrees for 35 minutes with olive oil, sea salt and peppers. (You can use Yukon Gold or Red potatoes are just fine.) Ingredients and Directions: Put all into your favorite medium size stock pot 10 …

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Need some Organizing help in the Holiday Season?

These are typical things many of our clients need help with around the holidays: (but not limited to of course!) -Organize and tidy up the guest bedrooms so that your guests can sleep comfortably and soundly -Make space in closets or other areas for the things pulled from their temporary storage in the guest room to …

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Gobble Gobble Your Way to a Healthy Thanksgiving

By Betty Murray The season for feasting is upon us, beginning with Thanksgiving, which is just around the corner. The tradition of Thanksgiving Day is centered around a feast, and though delicious, Thanksgiving is also one day when most Americans will overeat. Is it possible to have a healthy Thanksgiving? We’re all guilty of filling our …

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How to handle emotional eating during the holiday season

By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends. Whatever the reason, it isn’t uncommon for the holidays to bring about depression. Coping with …

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