Latest Living Well News

The winter can be a horrible time for anybody trying to lose weight and eat healthily. There is Thanksgiving, Christmas plus New Year’s parties. Each on its own is a day that you pack on more calories than you normally would eat in two days. But the holiday season squeezes three major social events — […]

Turn on the news, read the paper, scroll articles online or listen to the radio and you’re bound to hear something about CBD oil. The fact that cannabinoids sales is expected to reach $1.15 billion in the year 2020 is proof that this growing trend is more than that — it may actually be a

December 13, 2019 0 Comments You know that you’re getting older and the carefree days of your 20s and 30s are over. That’s when it starts to begin. You wake up needing to shake the covers off you at night because you feel too warm, even though it’s in the middle of winter and temperatures

Deciding you want to get into better shape is a personal decision. Deciding that it comes with losing weight is a highly personal decision. It’s one that you can try over and over and over again with the latest fad diets or something mailed to you on a regular basis, but then … there’s that

Everyone has friends, but your friends can’t help you with everything. They can be sources of inspiration or outlets for anger, but sometimes there are things in a person’s day that require help from somebody who is outside of your group of friends. Enter life coaches. Life coaches can help you when you are stuck

You’ve been to our facility and enjoyed the services that we have to offer. Living Well Dallas is invested in making your life better and more fulfilling, and by doing this we feel that we contribute to our greater Dallas society in making the place we call home an even greater one. That is why

Doctors can’t fix everything. This, we all know. But there are some things that you don’t want to go to a doctor for. If your symptoms are a combination of the mental and physical, you’ll probably benefit more from an alternative therapy than you would by popping a prescription pill or taking an over-the-counter medication

Yeah, pizza tastes great. Especially from that local place down the road that makes an amazing pepperoni pizza just how you like it, and there’s that bacon and sausage one that makes you drool and … wait. How exactly are you going to maintain your health when eating like that? That’s why one of our

Sometimes you hear people refer to it as ‘noise.’ There’s a lot of noise in the world, they say, that can cloud your head and make you restless at night. Your brain is going a million miles a minute and as much as you know you need that restorative sleep to get through the next

Knowing how to be your best self includes knowing everything about yourself. Being self-aware is more than just a mindset to help you lessen stress around your life; self-awareness extends to knowing what your body reacts to, and what can trigger an abject reaction inside to a food, or to an environmental situation. That type