Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you’re not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them. Whether you have experienced a plateau …
Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night’s sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a …
Harnessing the Power of Light for Menopause and Hormone Health with Roudy Nassif Read More »
Have you been waking up in the middle of the night? Multiple times a night? Finding yourself posting on Facebook at 2 am and then again at 4 am? You are not alone. Since COVID-19 has taken over, we’ve had an increase in the number of patients contacting us about sleep issues. Sometimes sleep may …
By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding …
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