Imagine a life where you wake up feeling refreshed, maintain consistent energy throughout the day, and effortlessly fall into restful sleep at night. The secret lies within your body’s internal clock, known as the circadian rhythm. This remarkable biological rhythm regulates countless processes, from sleep-wake cycles to hormone production and overall well-being. In this blog …
Nurturing Your Circadian Rhythm for Optimal Wellness Read More »
Stress has become an inescapable part of modern life. Although a little bit of stress can be motivating, too much stress can cause negative physical and mental health consequences. Fortunately, there are ways to manage stress effectively here at Living Well Dallas. Both our functional medicine health coaches and nutritionists can play a significant role …
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For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship? Then, please …
March 28, 2016 0 Comments This week on Metabolic Blueprint Radio: How to Lose Up to 22 lbs in 5 Weeks on a Ketogenic Diet with Kaelyn Pehrson, CHC on Metabolic Blueprint Radio with Betty Murray, CN, IFMCP. Kaelyn and Betty will be talking about the science and benefits of a ketogenic diet for not …
Weight Loss Help on Metabolic Blueprint Radio – This Week! Read More »
By Betty Murray It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so. The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your …
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