Weight Loss Program

Exercise For The Ages

By Betty Murray Staying active throughout your life is important, but exercise becomes even more important as you age. Many health conditions are associated with age, such as heart disease, type 2 diabetes, osteoporosis, and colon cancer, but being physically active can lower your risk of developing these and other health issues. Whether you are 25 …

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Weight Training Will Not Make You The Hulk

By Betty Murray Do you avoid the weight room at the gym because you fear “bulking up”? Contrary to popular believe, women: lifting weights won’t make you look like The Hulk. Yes, it is possible to add muscle bulk through weight lifting — as seen in body builders and in many men — but adding bulk …

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Cardio or Strength Training: Which Comes First?

By Betty Murray Weight loss cannot be achieved without a combination of cardio and strength training. Better said, losing inches, is dependent on a combined cardio and strength workout. Cardio burns more calories in a set amount of time, but weight lost through a strictly cardio workout regimen is contributed to both fat and muscle loss. …

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5 Foods That Help You Slim Down

By Betty Murray Summer is just a few months away; it’s time to start working on your beach body! Even if you’ve been eating a relatively healthy diet, you may find that you’re struggling to lose excess pounds and inches around your waist. If you need an extra weight loss boost, check your diet for these …

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Simple Ways to Cut 250 Calories a Day

By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have to decrease the amount of calories you eat in a day and increase the amount of …

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To lose weight, less is more when it comes to exercise

By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the years, multiple studies have confirmed that exercise yields little weight loss when not combined with …

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Healthy eating with a busy after school schedule

By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them …

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banish body fat lecture free lecture january 19th at central market in plano 627a934fadc5c

Banish Body Fat Lecture FREE LECTURE – January 19th at Central Market in Plano

Banish Body Fat – Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results?  Then do not miss this lecture! January 19th, 2013 at 1:00pm Central Market 320 Coit Rd.Plano, TX 75075(469) 241-8300  320 Coit Road  Plano, TX 75075(469) …

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