Avoid Holiday Overeating

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Festive & Fit: Mastering Holiday Parties with Living Well Dallas

Keep Your Health Goals on Track, Even While You Party! Hey there, wellness warriors of Living Well Dallas! It’s that time of the year again – sparkling lights, festive music, and yes, the endless line-up of holiday parties. While these gatherings are a blast, they can be a bit of a maze for those of […]

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Gobble Gobble Your Way to a Healthy Thanksgiving

By Betty Murray The season for feasting is upon us, beginning with Thanksgiving, which is just around the corner. The tradition of Thanksgiving Day is centered around a feast, and though delicious, Thanksgiving is also one day when most Americans will overeat. Is it possible to have a healthy Thanksgiving? We’re all guilty of filling our

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