Adjust Your Sleep Pattern

Why You Should Care About Testosterone

Why Am I So Fatigued?

Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to […]

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Nurturing Your Circadian Rhythm for Optimal Wellness

Imagine a life where you wake up feeling refreshed, maintain consistent energy throughout the day, and effortlessly fall into restful sleep at night. The secret lies within your body’s internal clock, known as the circadian rhythm. This remarkable biological rhythm regulates countless processes, from sleep-wake cycles to hormone production and overall well-being. In this blog

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Unmasking the Biology of Stress: 3 Tips to Kick Stress to the Curb

Stress affects millions of people every day, and while it can provide motivation, it can also have severe impacts on our mental and physical health if left unchecked. During National Stress Awareness Month, it’s essential to take a step back and learn about the biology of stress to better understand how our bodies respond to

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Hormone Balancing BioTE Seminar – FREE

Wednesday, May 18th @ Living Well Dallas – Classroom 6:30PM – 7:30PM Are you suffering from anxiety, stress, weight gain, mood swings, depression, joint pain, moody, or low libido?  Learn how balancing your hormones can increase energy, libido, muscle mass, bone density and your sense of well being!  In today’s world hormone balancing is topic

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How to reset your sleep schedule

By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding

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