December 2023

Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women

Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one’s quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep

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Immunity boosters food

Supercharge Your Immunity with Functional Medicine

Hey there, wellness warriors! As we brace ourselves for cold and flu season, let’s gear up our immune systems with some natural boosts. Today, we’re covering a spectrum of immune-boosting foods, herbs, supplements, and some cool lifestyle hacks. Plus, I’ve whipped up some easy, tasty recipes for you to try. Ready to supercharge your immunity?

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Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women

How to Defeat Your Cravings with Dr. Glenn Livingston

Ah, the holiday season. It’s a time filled with joy, love, and… indulgence. Now, I know the holiday season can sometimes make us feel like everything goes off the rails when it comes to our eating habits. But fear not! This episode is perfectly timed to provide you with the tools and strategies you need

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Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women

Is Suppressed Anger Causing Your Depression and Anxiety? with Bronwyn Schweigerdt, LMFT

Anger is often seen as a negative and destructive emotion. However, our special guest in this episode challenges this perception and argues that it is actually a healthy emotion that should be embraced and understood. She encourages individuals, particularly women in the second season of life, the menopause phase, to recognize that anger is a

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