healthy holiday eating Archives | Living Well Dallas

Holiday Quinoa Stuffing

December 22, 2014 0 Comments

dieting, eating healthy in the fall, fall foods, food allergies, Functional Medicine, gluten free foods, healthy eating, healthy holiday eating, Nutrition

HOLIDAY QUINOA STUFFING by Betty Murray Quinoa: 2 Tablespoons minced onion 2 Tablespoons butter 1 ½ cups quinoa About 4 cups veggie or chicken stock, warmed Stuffing: 2 cloves garlic 1 large onion, medium dice...

Gobble Gobble Your Way to a Healthy Thanksgiving

November 5, 2014 0 Comments

avoid holiday overeating, Health & Wellness, healthy holiday eating, healthy holidays, healthy Thanksgiving, Thanksgiving, tips fora healty thanksgiving, Truth About Thin

Gobble Gobble Your Way to a Healthy Thanksgiving

By Betty Murray The season for feasting is upon us, beginning with Thanksgiving, which is just around the corner. The tradition of Thanksgiving Day is centered around a feast, and though delicious, Thanksgiving is also one day when most Americans will overeat. Is it possible to have a healthy Thanksgiving? We’re all guilty of filling our […]

How to handle emotional eating during the holiday season

November 13, 2013 0 Comments

comfort foods, dallas nutritionist, diet, diet coach, dieting, e-nutrionist, emotional eating, fat, feel great, Fitness, Health & Wellness, healthy comfort foods, healthy holiday eating, healthy holidays, Nutrition, nutrition coach, nutritionist, the truth about thin, weight gain

How to handle emotional eating during the holiday season

By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends. Whatever the reason, it isn’t uncommon for the holidays to bring about depression. Coping with […]

Category: healthy holiday eating

Holiday Quinoa Stuffing

Gobble Gobble Your Way to a Healthy Thanksgiving

How to handle emotional eating during the holiday season