Category: workplace fitness

Wellness at Work: How to Stay Fit with a Desk Job

March 10, 2015 0 Comments
Wellness at Work: How to Stay Fit with a Desk Job

By Betty Murray The more time you spend sitting, the greater your risk of developing heart disease and diabetes. A sedentary lifestyle leads to weight gain, increase in blood sugar, and poor cholesterol. This isn’t good news for those of us who have desk jobs. No matter how dedicated you are to your job, your health […]

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