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What is Bowen Therapy? By Brenda Briscoe Bowenwork is a hands-on therapy, done through clothing, using rolling skin movements to create vibrations and an energy flow that brings quick resolution to many health conditions and...
read moreBy Betty Murray Many people practice yoga for its benefits in improving strength and flexibility, but exercise is just one of the three main structures upon which the ancient practice of yoga is built. Breathing and meditation are the two other pillars of yoga. By incorporating breathing and mindful meditation into your yoga practice, you will […]
read moreBy Betty Murray When the stress and anxiety sets in, how do you cope? Exercise, food, alcohol, sleep, meditation — all of these are common coping mechanisms for stress. Many of these are not however healthy methods of coping with stress. If you turn to food or alcohol to reduce stress, you are setting yourself up [...]
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