Category: hydration

How to Stay Hydrated in 100+ Heat

August 24, 2013 0 Comments
How to Stay Hydrated in 100+ Heat

By Betty Murray Water is essential for health and wellness, but staying hydrated in 100+ degree heat isn’t easy. There are serious health consequences of dehydration, including: heat exhaustion, heat stroke and in extreme cases, death. Don’t assume you can do without drinking water, and plenty of it. The good news is that dehydration can be […]

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