Category: heart math

Reduce Stress with HeartMath Heart-Focused Breathing

November 9, 2012 0 Comments
Reduce Stress with HeartMath Heart-Focused Breathing

By Betty Murray When the stress and anxiety sets in, how do you cope? Exercise, food, alcohol, sleep, meditation — all of these are common coping mechanisms for stress. Many of these are not however healthy methods of coping with stress. If you turn to food or alcohol to reduce stress, you are setting yourself up [...]

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