Processed Foods

To Paleo or Not? That Is The Question

By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It isn’t so much about eating foods to lose weight, but eating the right food to …

To Paleo or Not? That Is The Question Read More »

Show Metabolism Who’s Boss: 10 Ways to Rev Up Your Metabolism

By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person with a high metabolism will have less trouble keeping the extra pounds off than someone …

Show Metabolism Who’s Boss: 10 Ways to Rev Up Your Metabolism Read More »

5 Foods That Help You Slim Down

By Betty Murray Summer is just a few months away; it’s time to start working on your beach body! Even if you’ve been eating a relatively healthy diet, you may find that you’re struggling to lose excess pounds and inches around your waist. If you need an extra weight loss boost, check your diet for these …

5 Foods That Help You Slim Down Read More »

Love Your Heart? Don’t Eat These Foods

By Betty Murray Heart disease is the number one killer of American men and women. Stroke is the number three killer of American men and women. What you eat plays a major role in your risk of developing heart disease. If you want to keep your heart healthy and lower your risk of heart disease or …

Love Your Heart? Don’t Eat These Foods Read More »

The truth about fat: the good and the bad

By Betty Murray Fat is unhealthy. It leads to weight gain, heart problems and numerous other health conditions. Right? Not necessarily. For years, our culture has promoted one “low-fat” diet after another, but those diets aren’t doing anyone much good. Your body needs some fat, “good” fat. Fat is a source of energy and it helps …

The truth about fat: the good and the bad Read More »

Healthy eating with a busy after school schedule

By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them …

Healthy eating with a busy after school schedule Read More »

logo@2x

Book An Appointment

*All indicated fields must be completed.
Please include non-medical questions and correspondence only.