March 15, 2016 0 Comments Living Well Dallas Presents two upcoming Open Houses to our Pain Recovery ClinicThursday, March 24 – 4pm to 7pm– AND –Saturday, March 26 – 10am to 1pm Do you endure pain regularly? Does your pain limit your daily activities? Have you given up on finding a solution? Meet the Experts …
Daily Morning with Kaelyn Pehrson, Certified Health Coach Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply juicing a half of an organic lemon into a glass of water, you will discover a simple, yet powerful way to …
Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach Read More »
Having a lifelong love of endurance sports and fresh food, Kaelyn finally discovered the foods best fueled her body and eliminated what was causing inflammation. Putting the two together not only changed her digestion, but her performance. Eating the right foods for your specific body changes everything! Your diet directly reflects 80% of how you look …
Try on any one of the Be Well Services for $59.00 for YOURSELF Try two for $109.00 Try three for $155.00 Buy as many gift certificates for the people on your gift list for any of the Be Well Services listed above with a Three Month Expiration for the same pricing!!! 1 for $59.00 2 for $109.00 3 …
Newbies Package – for those interested in Coaching: Are you ready for Change in your life but don’t really know the steps to get there? Then, working with the Passioneer of Purpose can help you reach this goal with easy-squeezy life tools to make small changes in day to day life with huge results based …
Newbie and Veteran Coaching Packages w/ Jenny Bair Read More »
Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change as listed below Use a stick plus a 1 T. of your butter 2 T. of water instead of one 1.5 t. of Gluten Free …
FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies Read More »
Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos. She encourages people to take A-C-T-I-O-N to …
By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D increases the risk for osteoporosis and bone fractures. It has also been associated with an increased risk for depression, diabetes, certain cancers, autoimmune disorders, high …
Battling Vitamin D Deficiency During Winter Months Ahead Read More »
By Betty Murray October is Breast Cancer Awareness Month and is dedicated as a time to spread the word about breast cancer and prevention. About one in eight women in the U.S. will develop invasive breast cancer in her lifetime. This year alone, and estimated 232,670 new cases of invasive breast cancer are expected to be …
By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may even help with weight loss. Do you know what kinds of fats to look for? …
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