Nutrition Coach

healthy lifestyle tips from kaelyn pehrson certified health coach 627a7b4f1ef87

Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach

Daily Morning  with Kaelyn Pehrson, Certified Health Coach Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply juicing a half of an organic lemon into a glass of water, you will discover a simple, yet powerful way to …

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meet kaelyn pehrson healthcoach 627a7b66b9331

Meet Kaelyn Pehrson – HealthCoach

Having a lifelong love of endurance sports and fresh food, Kaelyn finally discovered the foods best fueled her body and eliminated what was causing inflammation. Putting the two together not only changed her digestion, but her performance.  Eating the right foods for your specific body changes everything! Your diet directly reflects 80% of how you look …

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bewell circle try me special and gift ideas 627a7d762639b

BeWell Circle Try Me Special and Gift Ideas!

Try on any one of the Be Well Services for $59.00 for YOURSELF Try two for $109.00 Try three for $155.00 Buy as many gift certificates for the people on your gift list for any of the Be Well Services listed above with a Three Month Expiration for the same pricing!!! 1 for $59.00 2 for $109.00 3 …

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newbie and veteran coaching packages w jenny bair 627a7d7f0733b

Newbie and Veteran Coaching Packages w/ Jenny Bair

Newbies Package – for those interested in Coaching: Are you ready for Change in your life but don’t really know the steps to get there? Then, working with the Passioneer of Purpose can help you reach this goal with easy-squeezy life tools to make small changes in day to day life with huge results based …

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fodmap sweet potato raisin chunky chip sugar cookies 627a7dc908b8d

FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies

Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change as listed below Use a stick plus a 1 T. of your butter 2 T. of water instead of one 1.5 t. of Gluten Free …

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November Coaching packages with Jenny Bair

Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos.  She encourages people to take A-C-T-I-O-N to …

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Battling Vitamin D Deficiency During Winter Months Ahead

By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D increases the risk for osteoporosis and bone fractures. It has also been associated with an increased risk for depression, diabetes, certain cancers, autoimmune disorders, high …

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The Link Between Nutrition and Breast Cancer

By Betty Murray October is Breast Cancer Awareness Month and is dedicated as a time to spread the word about breast cancer and prevention. About one in eight women in the U.S. will develop invasive breast cancer in her lifetime. This year alone, and estimated 232,670 new cases of invasive breast cancer are expected to be …

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The Great MCT Oil Hype

By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may even help with weight loss. Do you know what kinds of fats to look for? …

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